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1.
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"After Work" Workout
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The “After Work Workout” is a bootcamp-style class - indoors or out - that is designed to build strength and FITness over time through a variety of intense group intervals. This quick 45-minute class can also be designed for any time of day to accommodate client needs.
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2.
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Zumba
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Join the ZUMBA® party! ZUMBA® is the only Latin-inspired FITness class that makes you forget you’re working out! Add ZUMBA® to your workout today!
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3.
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Yoga
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Get FIT. Get flexible. Get Yoga. Yoga is a form of exercise that uses slow movements and stretching as a way to increase flexibility and balance. It also relieves stress and induces relaxation.